Free radical buildup in the body causes oxidative stress, responsible for various diseases and premature aging signs
Complex carbohydrates, including oats, brown rice, sweet potatoes, legumes, and whole grain bread, provide sustained glucose release that stabilizes blood sugar and reduces the hypoglycemic states that can trigger or intensify alcohol cravings
Yang J, Vitery MDC, Chen J, Osei-Owusu J, Chu J, Qiu Z
Another recent systematic review and meta-analysis that combined data from seven cohort and seven case-control studies also failed to find a statistically significant reduction in CRC risk with garlic intake (128)
The three palmitoylation-related genes, MNDA, FCGR3B, and AQP9, may influence insulin-related signaling and, thus, the progression of gestational diabetes mellitus (233)
The GI-MAP is an advanced stool analysis test that provides an in-depth look at your gut microbiome